How to Stay Motivated Through Your Weight Loss Journey
There's going to come times where you just want to skip your workout. eat those three slices of pizza, or even just quit all together....
What to eat before and after a workout
*alarm goes off* You roll over and tap your phone so that God awful sound will stop, hop up, and guzzle down some water. Drinking some...
$20 DVD Bootcamp - Yes - Please
I don't know about you, but this cold weather has me dreaming about being on the beach and dipping my toes in the salt water of Maui. One...
LAB by Kevin Manning
Looking for a sign telling you that "it is time?" Time for what exactly? Time to transform your body and change your life. It's time to...
THE BEST OF DAYTON!
Thank you all for your continued support and helping me win Dayton Magazine's THE BEST OF DAYTON- PERSONAL TRAINER this year. Here's the...
Group Exercise For Results!
Many times, people come check out my group fitness classes because their routine has gotten a little stale. They do a class or two and...
Best of Dayton Nominee!
Due to some of you nominating me & my business, Kevin Manning Elite Training has been selected as a finalist for Dayton's Best Personal...
Fitness As Therapy
Sometimes fitness is therapy. Sometimes it's not about weight loss or working on the beach body. Sometimes it's about survival. It is, of...
Why I Chose A Fitness Career
It's my turn to tell the story I get asked about so often. Why did you chose fitness as a career? Here's an abridged version. Many of you...
Fitness = Success
Have you come to a point where you accept getting slower, weaker, and unfocused? Maybe you need to lose some weight and your joints hurt....
